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Beachbody Hybrid Schedule and Meal Plan: Week 4

Beachbody Hybrid Schedule and Meal Plan: Week 4

Workout Schedule Week 4: Monday: T25 Total Body Circuit Tuesday: P90x3 Eccentric Upper Wednesday: Insanity Pure Cardio Thursday: T25 Upper Focus Friday: P90x3 Triometrics Meal Plan: Week 4 Monday: Breakfast: Fried Egg with Hot Sauce on Whole Wheat toast and Fresh Berries 1. 1 Fried […]

Beachbody Hybrid Schedule and Meal Plan: Week 3

Beachbody Hybrid Schedule and Meal Plan: Week 3

Workout Schedule: Week 2 Monday: PIYO Sweat Tuesday: PIYO Buns + Max: 30 Ab Attack Wednesday: P90x3 CVX Thursday: T25 Ab Intervals Friday: T25 Lower Focus Meal Plan: Week 3 Monday: Breakfast: Fruit, Yogurt, and Granola Parfait 1. 1 container of Dannon Light and Fit Vanilla […]

Beachbody Hybrid Schedule and Meal Plan: Week 2

Beachbody Hybrid Schedule and Meal Plan: Week 2

Workout Schedule: Week 2 Monday: Insanity Plyometric Cardio Circuit Tuesday: T25 Upper Focus Wednesday: T25 Ript’d Circuit + Insanity Cardio Abs Thursday: Insanity Max: Max Out Power Friday: P90x3 Eccentric Lower Meal Plan: Week 2 Monday: Breakfast: Fruit, Yogurt, and Granola Parfait 1. 1 container […]

Beachbody Hybrid Schedule and Meal Plan: Week 1

Beachbody Hybrid Schedule and Meal Plan: Week 1

I posted this 6 week beachbody schedule a month ago for inspiration for all of you beachbody fans! I’ll be honest, I haven’t yet successfully completed week 1 despite 3 attempts- I have a ton of excuses, some legitimate (work, injury, pain, illness), some not so legitimate (birthdays, lots […]

Six Week Beachbody Hybrid Workout Schedule

Six Week Beachbody Hybrid Workout Schedule

Now that I’ve finished Insanity Max:30 it’s time to start something new. Summer is on the horizon so I’d like to focus on toning up some of the common areas I’m most insecure about in a bathing suit – butt, thighs, and  stomach.  Creating a […]

Insanity Max:30 Month Two Review

Insanity Max:30 Month Two Review

I’ve completed the Insanity Max:30 program and I have for you my review of month 2 and my impression of the program overall. I’ve already covered “What’s in the Box” and a “Review of Month 1”, so go check them out if you are interested.  […]

10 Health and Fitness Lifestyle Truths

10 Health and Fitness Lifestyle Truths

In the very first blog post I ever wrote, Fitness is a Journey, I detailed my health and fitness quest, documenting my struggles and lessons learned along the way (still on that journey, by the way). Whether you’ve decided to change your lifestyle for the […]

One Day of Healthy Eating

One Day of Healthy Eating

Healthful Living – this is something that’s important to me. It hasn’t always been – and you can read allllll about that in this post. Sometimes, what I want doesn’t get to come first when it comes to meal choices, time for exercise, positive thinking, […]

Dessert (Or Breakfast) Swap

Dessert (Or Breakfast) Swap

Peaches are my favorite fruit. My dad was raised on a fruit farm and so I attribute my love (obsession) with fruits to growing up with an endless supply of them. There’s not a single fruit I don’t LOVE, but peaches win by a long […]

Insanity Max:30 Month One Review

Insanity Max:30 Month One Review

Four weeks have flown by! Month one of Insanity Max:30 is finished and I have for you a brief review. I also outlined the Sweat Intervals workout video (pictures provided!) – this is a basic (I said basic – not easy 😉 ) cardio video […]

The Breakfast Swap

The Breakfast Swap

What do you usually have for breakfast? I’ll be honest, on weekends I cheat a little. Ok, a lot. As pretty as that ^^ photo is, let’s get real, nothing beats a nice big fat bagel loaded with cream cheese: Or a boston creme donut. […]

Insanity MAX:30 – What’s in the box

Insanity MAX:30 – What’s in the box

Merry Christmas! I hope you enjoyed your holiday, now it’s time to get in shape! I asked for Insanity MAX:30 for Christmas, and Santa delivered! Today, I’ll review for you what comes in the box. When I’m finished with the program I’ll do a review […]

Busy day noms.

Busy day noms.

Long day ahead? We all have those days that are so busy we’ll never get it all done. For me, the biggest concern is when will I eat?? (don’t judge. you know this is you too!) Plan ahead and this won’t be a problem. I […]

Fitness is a Journey.

Fitness is a Journey.

Grab your sneaks… this journey is long and the road is rocky. I spent a lot of time debating whether or not a timeline of my fitness journey was what I wanted for my first blog post. I’m not entirely sure I’m comfortable with my […]