Sports Bras

My Favorite Places to Purchase Athletic Apparel

My Favorite Places to Purchase Athletic Apparel

I exercise almost every single day and my life has been this way for just about six years now. Sometimes I’m enthusiastic about exercise and you’ll see me blog about my experiences (trials and tribulations… lots and lots of tribulations). But most of the time […]

Favorites Friday: Laceless Sneakers

Favorites Friday: Laceless Sneakers

You have seen me wear the same sneaks for-EVER! It was certainly time to invest in a new pair – especially now that I have been working my way back into running. I found this pair and initially just thought they were interesting and loved […]

Favorites Friday

Favorites Friday

It’s been a long time since there’s been a fitness related post around here. Mostly because I just started a new job with a huge training time commitment. Which means I’m barely fitting in my own physical activity whenever I can and when I do […]

Beachbody Hybrid Workout Schedule

Beachbody Hybrid Workout Schedule

In a month I’ll be starting a new job that’s going to require a pretty intense training schedule initially and I’m not exactly sure when I’ll be able to fit in exercise. I’m a little worried about that because, hello spring and soon, summer! I […]

Core de Force: A Review

Core de Force: A Review

Who’s excited for another Beachbody workout program review? In the beginning of January I mentioned that I would be starting Core de Force, Beachbody’s newest DVD-based program (I outlined the background and basis of the program in a post that you can check out here). […]

Happy New Year: Core de Force

Happy New Year: Core de Force

Happy New Year! You wanna know the best part about New Years Day landing on a Sunday? Monday is the PERFECT day to start a new workout regimen. Each year on Christmas for the last 5 years I’ve received a new Beachbody workout program. This […]

22 Minutes Hard Corps: Why I didn't finish

22 Minutes Hard Corps: Why I didn't finish

You may remember I started this program nearly 6 months ago and then never updated about my progress after the first week. And that’s because I never finished. This is honestly the first workout program I didn’t complete start-to-finish. Though I am somewhat upset with […]

22 Minute Hard Corps: Week 1 Review

22 Minute Hard Corps: Week 1 Review

Week 1 (out of 8) of Hard Corps is done! Already I’ve noticed some changes in my body, but I’ll get to that in a second. First, let me give you some details about the first week of workouts. I noticed that the time is […]

22 Minute Hard Corps: Let’s Get Started

22 Minute Hard Corps: Let’s Get Started

Complacency really isn’t my thing, as far as fitness is concerned. I finished my 4 Week Beachbody Hybrid about two weeks ago (my results were so great – dropped 4lbs and toned abs, arms, shoulders, and thighs!) and I considered just doing that again but […]

4- Week Beachbody Hybrid Exercise Schedule

4- Week Beachbody Hybrid Exercise Schedule

Do I even need to say it? Summer is coming. Disregard the bipolar weather (I mean seriously, 70 degrees one day, snow and hail the next. Whatever). I won’t spend too much time harping on the unfortunate and yet also lovely idea that bathing suits […]

The Master’s Hammer and Chisel: A Review

The Master’s Hammer and Chisel: A Review

Friends, it’s time for another workout program review! This time around, I’ve just finished The Master’s Hammer and Chisel from Beachbody. This was a 60 day program unlike any other that I’ve completed before and it was definitely nice to change things up. Let me […]

Alphabet Exercise Challenge: Week 4

Alphabet Exercise Challenge: Week 4

Week 4! Your last and final week, make it an amazing one! If you haven’t yet added weights to applicable exercises (see last weeks post) this is your week to make it happen. Weights add extra resistance and will help build muscle and definition. For […]

Alphabet Exercise Challenge: Week 3

Alphabet Exercise Challenge: Week 3

We’re on to week 3! How is everyone feeling after week two? I didn’t take it easy on you, and it’s not going to get easier, but you’ll like the extra challenge and changes you’re going to see. If you aren’t already using weights for […]

Alphabet Exercise Challenge: Week 2

Alphabet Exercise Challenge: Week 2

How does it feel to be done with week 1? A little sore? Week 1 was tough and it’s not about to get easier but you will get stronger and start to notice some changes. If you are just joining in, go check out the […]

Alphabet Exercise Challenge: Details and Week 1

Alphabet Exercise Challenge: Details and Week 1

Who’s up for a little game? I’ll tell you before we even start that the prize is a rockin’ body and a little knowledge. Also, anyone who plays wins. Sounds too good to be true right? It’s really not, the only stipulation is that you […]

Focus T25 GAMMA: A Review

Focus T25 GAMMA: A Review

Friends, it seems like it’s been such a long time since we’ve talked fitness. After finishing our 6 week beachbody hybrid workout schedule, summer quickly arrived and so did the outdoor projects. I had to minimize my indoor exercise because it seemed like this summer […]

Beachbody Hybrid Schedule and Meal Plan: Week 6

Beachbody Hybrid Schedule and Meal Plan: Week 6

Workout Schedule Week 5: Monday: P90x3 Accelerator Tuesday: T25 Upper Focus Wednesday: T25 Ript’d + Max:30 Ab Attack Thursday: PIYO Buns Friday: Max:30 Friday Fight Round 2 Meal Plan: Week 6: Monday: Breakfast: Fruit, Yogurt, and Granola Parfait 1. 1 container of Dannon Light and Fit […]

Beachbody Hybrid Schedule and Meal Plan: Week 5

Beachbody Hybrid Schedule and Meal Plan: Week 5

Workout Schedule Week 5: Monday: Max 30 Max Out Cardio Tuesday: PIYO Core Wednesday: PIYO Drench Thursday: T25 Ab Intervals Friday: P90x3 Warrior Meal Plan: Week 5: Monday: Breakfast: Fruit, Yogurt, and Granola Parfait 1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals […]