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Happy New Year: Core de Force

Happy New Year! You wanna know the best part about New Years Day landing on a Sunday? Monday is the PERFECT day to start a new workout regimen. Each year on Christmas for the last 5 years I’ve received a new Beachbody workout program. This year it’s Core de Force and I plan on starting… Continue reading Happy New Year: Core de Force

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22 Minutes Hard Corps: Why I didn’t finish

You may remember I started this program nearly 6 months ago and then never updated about my progress after the first week. And that’s because I never finished. This is honestly the first workout program I didn’t complete start-to-finish. Though I am somewhat upset with myself for not sticking it out, I quit for reasons… Continue reading 22 Minutes Hard Corps: Why I didn’t finish

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22 Minute Hard Corps: Week 1 Review

Week 1 (out of 8) of Hard Corps is done! Already I’ve noticed some changes in my body, but I’ll get to that in a second. First, let me give you some details about the first week of workouts. I noticed that the time is wrong on the Core 1 workout – the DVD case… Continue reading 22 Minute Hard Corps: Week 1 Review

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22 Minute Hard Corps: Let’s Get Started

Complacency really isn’t my thing, as far as fitness is concerned. I finished my 4 Week Beachbody Hybrid about two weeks ago (my results were so great – dropped 4lbs and toned abs, arms, shoulders, and thighs!) and I considered just doing that again but I’ve had 22 Minute Hard Corps sitting around since my… Continue reading 22 Minute Hard Corps: Let’s Get Started

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4- Week Beachbody Hybrid Exercise Schedule

Do I even need to say it? Summer is coming. Disregard the bipolar weather (I mean seriously, 70 degrees one day, snow and hail the next. Whatever). I won’t spend too much time harping on the unfortunate and yet also lovely idea that bathing suits will soon be a wardrobe staple. But it’s the truth.… Continue reading 4- Week Beachbody Hybrid Exercise Schedule

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The Master’s Hammer and Chisel: A Review

Friends, it’s time for another workout program review! This time around, I’ve just finished The Master’s Hammer and Chisel from Beachbody. This was a 60 day program unlike any other that I’ve completed before and it was definitely nice to change things up. Let me tell you what it is all about, and then I’ll… Continue reading The Master’s Hammer and Chisel: A Review

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Alphabet Exercise Challenge: Week 4

Week 4! Your last and final week, make it an amazing one! If you haven’t yet added weights to applicable exercises (see last weeks post) this is your week to make it happen. Weights add extra resistance and will help build muscle and definition. For those of you that have been doing weights, I have… Continue reading Alphabet Exercise Challenge: Week 4

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Alphabet Exercise Challenge: Week 3

We’re on to week 3! How is everyone feeling after week two? I didn’t take it easy on you, and it’s not going to get easier, but you’ll like the extra challenge and changes you’re going to see. If you aren’t already using weights for applicable exercises (Russian twists, lunges, squats, sumo squats, calf raises)… Continue reading Alphabet Exercise Challenge: Week 3

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Alphabet Exercise Challenge: Week 2

How does it feel to be done with week 1? A little sore? Week 1 was tough and it’s not about to get easier but you will get stronger and start to notice some changes. If you are just joining in, go check out the details in the week one post, and we’ll see you… Continue reading Alphabet Exercise Challenge: Week 2

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Alphabet Exercise Challenge: Details and Week 1

Who’s up for a little game? I’ll tell you before we even start that the prize is a rockin’ body and a little knowledge. Also, anyone who plays wins. Sounds too good to be true right? It’s really not, the only stipulation is that you have to stick with it and work for it! Interested?… Continue reading Alphabet Exercise Challenge: Details and Week 1

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Focus T25 GAMMA: A Review

Friends, it seems like it’s been such a long time since we’ve talked fitness. After finishing our 6 week beachbody hybrid workout schedule, summer quickly arrived and so did the outdoor projects. I had to minimize my indoor exercise because it seemed like this summer I had endless landscaping, gardening, and painting projects that were… Continue reading Focus T25 GAMMA: A Review

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Beachbody Hybrid Schedule and Meal Plan: Week 6

Workout Schedule Week 5: Monday: P90x3 Accelerator Tuesday: T25 Upper Focus Wednesday: T25 Ript’d + Max:30 Ab Attack Thursday: PIYO Buns Friday: Max:30 Friday Fight Round 2 Meal Plan: Week 6: Monday: Breakfast: Fruit, Yogurt, and Granola Parfait 1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals 2. 2/3 c. blueberries and raspberries:… Continue reading Beachbody Hybrid Schedule and Meal Plan: Week 6