Happy New Year: Core de Force
Happy New Year! You wanna know the best part about New Years Day landing on a Sunday? Monday is the PERFECT day to start a new workout regimen. Each year on Christmas for the last 5 years I’ve received a new Beachbody workout program. This year it’s Core de Force and I plan on starting tomorrow.
As the name implies it’s a core and ab-centered month long program focused on burning belly fat. The workouts are mixed martial arts (MMA) inspired. The videos are broken into 3-minute rounds of boxing, kickboxing, and muay thai. There are 8 workouts included on 3 discs as well as a 5-min floor video and active recovery video for rest days.
I own the deluxe version which comes with 3 additional workouts but won’t be utilized until round 2 (month 2) and comes with an agility ladder. I’ll also be starting a month-long meal plan – the program comes with an eating plan guide that is super helpful. I’ll check in at the end of the month to give you the full review and tell you about my results. Who’s with me?
Thanks for stopping by!