Sports Bras

Alphabet Exercise Challenge: Week 4

alphabetexercisechallenge

Week 4! Your last and final week, make it an amazing one! If you haven’t yet added weights to applicable exercises (see last weeks post) this is your week to make it happen. Weights add extra resistance and will help build muscle and definition.

For those of you that have been doing weights, I have added a bonus word for you each day for an little extra boost in your results. The bonus word is optional, but I encourage you to tackle it if you’re feeling like the exercises aren’t challenging you enough anymore.

This is it you guys, give it everything you have this week! I have a whole new set of words for you below. Write them down, save the workout guide, and you’ll be able to get this done easily!

If you are just joining in, go check out the details in the week one post, and we’ll see you back here in 3 weeks 🙂

Word of the day Alphabet Workout |www.pearlsandsportsbras.com|

Monday’s Word: INNOCUOUS + bonus word: PUNDIT
Definition 1: harmless; not likely to give offense or to arouse strong feelings or hostility
Definition 2: an expert who gives opinions on a topic

Tuesday’s Word: FOOFARAW + bonus word: ELOQUENT
Definition 1: frills and flashy finery; a disturbance or to-do over a trifle
Definition 2: marked by forceful and fluent expression

Wednesday’s Word: COCKALORUM + bonus word: LIONIZE
Definition 1: a boastful and self-important person; boastful talk
Definition 2: to treat as an object of great interest or importance

Friday’s Word: BISSEXTILE YEAR + bonus word: JINK
Definition 1: a leap year in the Julian or Gregorian calendar
Definition 2: to move quickly or unexpectedly with sudden turns and shifts

Saturday’s Word: VIVA VOCE + bonus word TRUCULENT
Definition 1: by word of mouth
Definition 2: feeling or displaying ferocity; deadly, destructive; scathingly harsh

Sunday’s Word: STEGANOPGRAPHY + bonus word MAFFICK
Definition 1: the art or practice of concealing a message, image, or file within another
Definition 2: to celebrate with boisterous rejoicing and hilarious behavior

Congratulations, you’re finished! Please tell me how you did and thanks for playing along!

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