Alphabet Exercise Challenge: Week 3

alphabetexercisechallenge

We’re on to week 3! How is everyone feeling after week two? I didn’t take it easy on you, and it’s not going to get easier, but you’ll like the extra challenge and changes you’re going to see.

If you aren’t already using weights for applicable exercises (Russian twists, lunges, squats, sumo squats, calf raises) I want you to start adding them now if you are able. If you are making progress towards completing each exercise as listed, then keep working and I’ll have you add weights next week.

If you are just joining in, go check out the details in the week one post, and we’ll see you back here in 2 weeks 🙂

I have a whole new set of words for you below. Write them down, save the workout guide, and you’ll be able to get this done easily!

Alphabet Exercise Challenge: Week 3

Word of the day Alphabet Workout |www.pearlsandsportsbras.com|

Monday’s Word: RECTITUDINOUS
Definition: characterized by the quality of being honest and morally correct OR piously self-righteous

Tuesday’s Word: MISCIBLE
Definition: capable of being mixed in any ratio without separation of two phases

Wednesday’s Word: YOUTHQUAKE
Definition: a shift in cultural norms influenced by the values, tastes, and mores of young people

Friday’s Word: KAKISTOCRACY
Definition: government by the worst people

Saturday’s Word: SUBLIMATE
Definition: to cause to pass directly from solid to vapor OR to express (a desire or impulse) in a more socially acceptable form

Sunday’s Word: MUGWUMP
Definition: a bolter from the Republican party in 1884 OR  a person who is independent (as in politics) or who remains undecided or neutral

 

Good luck this week! Please message me with any questions or just to check in 🙂 See you next Sunday!

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