Sports Bras

Beachbody Hybrid Schedule and Meal Plan: Week 6

insanitymax30t25p90x3piyohybrid

Workout Schedule Week 5:

Monday: P90x3 Accelerator
Tuesday: T25 Upper Focus
Wednesday: T25 Ript’d + Max:30 Ab Attack
Thursday: PIYO Buns
Friday: Max:30 Friday Fight Round 2

Meal Plan: Week 6:

Monday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch:
1. 1/4 c. Almonds: 160 cals
2. 1c. Chicken Noodle Soup: 100 cals
3. Apple 100 cals
Total: 360 cals

Dinner: Thai Chicken with Rice and Broccoli
1. 1 Chicken Thigh: 252 cals
2. Broccoli: 50 cals
3. 1/2 c white rice: 100 cals
Total: 402 cals

Snacks:
1.  Cucumber, sliced: 20 cals
2. Trisquits (6 crackers): 160 crackers
2. 2 tbsp Ranch Dressing 140 cals

Total: 320 cals

Daily Total: 1352 cals

Tuesday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato Mozzarella Salad with Sweet Basil Vinaigrette
1. Tomato Mozzarella Salad: 140 cals
2. 2 tbsp Sweet Basil Vinaigrette: 140 cals
3. Croutons: 50 cals
4. Red Plum: 50 cals
Total:  380 cals

Dinner: Stuffed Zucchini Boats with Tomato Salad
1. 2 Zucchini Boats: and 1/2 c. Salad: 321 cals
2. 1/2 c White Rice: 100
Total: 421 cals

Snacks:
1. 1 Banana: 100 cals
2. 2 tbsp Whipped Peanut Butter: 70 cals
Total: 170 cals

Daily Total: 1241 cals

Wednesday:
Breakfast:
1. 1 Apple: 100 cals
2. Nature Valley Oats and Honey Granola Bar: 190 cals
Total: 290 cals

Lunch: Tomato Mozzarella Salad with Sweet Basil Vinaigrette
1. Tomato Mozzarella Salad: 140 cals
2. 2 tbsp Sweet Basil Vinaigrette: 140 cals
3. Red Plum: 50 cals
Total:  330 cals

Dinner: Beef Tenderloin Steaks with Tangy Mustard Sauce
1.Beef Tenderloin Steak, 1c. fingerling potatoes, 3oz broccolini: 466
Total: 466cals

Snacks:
1. Cucumber and Ranch Dressing: 160 cals
Total: 160 cals

Daily Total: 1246 cals

Thursday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Apple and Caramel: 160
Total: 372

Dinner: Tequila-Lime Glazed Chicken Breasts
1. 1 Chicken breast half: 328 cals
2. 1 c. steamed zucchini: 50 cals
3. 1.2c. white rice: 100 cals
Total: 478cals

Snacks:
1. Banana: 100 cals
2. Cucumber, 5 black olives, ranch dressing: 180 cals
Total: 280 cals

Daily Total: 1400 cals

Friday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. kiwi and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato and Mozzarella Salad
1. Tomato and 2 oz. Mozzarella Salad in 2 tbsp Balsamic Dressing: 260 cals
2. 1 c. Salad and Veggies: 50 cals
3. Red Plum: 50 cals
Total: 360 cals

Dinner: Avocado Toast with Egg
1. 2 Slices bread with avocado and 2 eggs: 458 cals
Total: 458 cals

Snacks:
1. Baked zucchini bites with garlic aioli: 128
Total: 128 cals

Daily Total: 1216 cals

thaichicken
Recipe here

stuffed-zucchini-boats-tomato-salad-ck

Recipe here

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Recipe here

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recipe here

Avocado+Toast+with+Egg-2
recipe here

And you’re finished! You did amazing!
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