Beachbody Hybrid Schedule and Meal Plan: Week 5

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Workout Schedule Week 5:

Monday: Max 30 Max Out Cardio
Tuesday: PIYO Core
Wednesday: PIYO Drench
Thursday: T25 Ab Intervals
Friday: P90x3 Warrior

Meal Plan: Week 5:

Monday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch:
1. 1/4 c. Almonds: 160 cals
2. 1 c. Carrots and 2 tbsp. Ranch Dressing: 190 cals
Total: 350 cals

Dinner: Soy Ginger Chicken
1. Chicken: 289 cals
2. Broccolini: 50 cals
3. 1/2 c white rice: 100 cals
Total: 439 cals

Snacks:
1.  Trisquits (6 crackers): 160 cals
2. Lays Ranch Dip (2 tbsp): 60 cals

Total: 220 cals

Daily Total: 1279 cals

Tuesday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato Mozzarella Salad with Sweet Basil Vinaigrette
1. Tomato Mozzarella Salad: 140 cals
2. 2 tbsp Sweet Basil Vinaigrette: 140 cals
3. Red Plum: 50 cals
Total:  330 cals

Dinner: Lemon-Herb Chicken Skewers with Blueberry Balsamic Salsa
1. 1 Skewer and 3 tbsp Salsa: 304 cals
2. 1/2 c White Rice: 100
3. 1/3 c. Corn: 50 cals
Total: 454 cals

Snacks:
1. 1 Banana: 100 cals
2. 2 tbsp Whipped Peanut Butter: 70 cals
Total: 170 cals

Daily Total: 1224 cals

Wednesday:
Breakfast:
1. 1 c. Watermelon: 50 cals
2. Nature Valley Oats and Honey Granola Bar: 190 cals
Total: 240 cals

Lunch: Tomato Mozzarella Salad with Sweet Basil Vinaigrette
1. Tomato Mozzarella Salad: 140 cals
2. 2 tbsp Sweet Basil Vinaigrette: 140 cals
3. Red Plum: 50 cals
Total:  330 cals

Dinner: Avocado, Tomato, and Cheese Melt
1. 2 slices of multi-grain bread: 220 cals
2. 1 avocado, sliced or mashed: 250 cals
3. Few slices of tomato: negligible in cals
4. 1/c shredded cheddar cheese: 100 cals
Total: 570 cals

Snacks:
1. Apples and Caramel: 160 cals
Total: 160 cals

Daily Total: 1300 cals

Thursday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Apple and Caramel: 160
Total: 372

Dinner: Meatball and Ziti Bake
1. 1 3/4 c Meatball and Ziti Bake: 474 cals
2. Green Beans: 50 cals
Total: 524 cals

Snacks:
1. Banana: 100 cals
2. Pickled Egg: 60 cals
Total: 160 cals

Daily Total: 1326 cals

Friday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. kiwi and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato and Mozzarella Salad
1. Tomato and 2 oz. Mozzarella Salad in 2 tbsp Balsamic Dressing: 260 cals
2. 1 c. Salad and Veggies: 50 cals
3. Red Plum: 50 cals
Total: 360 cals

Dinner: Pork Chops with Zucchini and Feta Cheese
1. 1 Pork Chop with 2/3 c Zucchini Mixture: 250 cals
2. Dinner Roll: 100 cals
Total: 350 cals

Snacks:
1. Trisquits 6 crackers: 160
2. Lays Ranch Dip 2 tbsp: 60 cals
Total: 220 cals

Daily Total: 1200 cals

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Soy Ginger Chicken

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Sweet Basil Vinaigrette

lemon-herb-chicken-skewers-blueberry-balsamic-salsa-ck
Lemon-Herb Chicken Skewers

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Meatball and Ziti Bake

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Pork Chops with Zucchini and Feta

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Only One More Week Left! Good Luck!
-A