Sports Bras

Beachbody Hybrid Schedule and Meal Plan: Week 3

insanitymax30t25p90x3piyohybrid

Workout Schedule: Week 2

Monday: PIYO Sweat
Tuesday: PIYO Buns + Max: 30 Ab Attack
Wednesday: P90x3 CVX
Thursday: T25 Ab Intervals
Friday: T25 Lower Focus

Meal Plan: Week 3

Monday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch:
1. 1/4 c. Almonds: 160 cals
2. 1 c. Carrots and 2 tbsp. Ranch Dressing: 190 cals
Total: 350 cals

Dinner: Chicken Parmesan and Broccolini
1. Chicken Parmesan: 174 cals
2. 1 c. Linguine Noodles: 100 cals
3. Sauteed Broccolini: 100 cals
Total: 374 cals

Snacks:
1. 1/2 c. Vanilla Ice Cream: 140 cals
2. 2 tbsp. Caramel: 100 cals

Total: 240 cals

Daily Total: 1234 cals

Tuesday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Chicken Noodle Soup and Apples
1. 2 c. Chicken Noodle Soup: 2o0 cals
2. 4 crackers: 50 cals
3. Apple: 100 cals
Total: 350 cals

Dinner: Beef Tenderloin Oscar
1. Beef Tenderloin with asparagus, crabmeat, and bernaise sauce: 520 cals
Total: 520 cals

Snacks:
1. 1 Banana: 100 cals
Total: 100 cals

Daily Total: 1240 cals

Wednesday:
Breakfast:
1. 1 c. Watermelon: 50 cals
2. Nature Valley Oats and Honey: 180 cals
Total: 230

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. 1/2 c. low fat cottage cheese: 90 cals
Total:
302 cals

Dinner: Bang Bang Shrimp
1. Bang Bang Shrimp: 234 cals
2. 3/4 c. White Rice: 150 cals
Total: 384 cals

Snacks:
1. Apples and Caramel: 160 cals
2. 8 trisquit cracks:
160 cals
Total: 320 cals

Daily Total: 1236 cals

Thursday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Apple and Caramel: 160
Total: 372

Dinner: Grilled BBQ Chicken and Corn
1. 2 Grilled BBQ Chicken Drumsticks: 340 cals
2. 1/2 c. sweet corn: 60 cals
Total: 400 cals

Snacks:
1. Banana: 100 cals
2. Pickled Egg: 60 cals
Total: 160 cals

Daily Total: 1202 cals

Friday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. kiwi and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato and Mozzarella Salad
1. Tomato and 2 oz. Mozzarella Salad in 2 tbsp Balsamic Dressing: 260 cals
2. 1 c. Salad and Veggies: 50 cals
Total: 310 cals

Dinner: Japanese Noodle Bowl
1. Noodle Bowl: 350 cals
Total: 350 cals

Snacks:
1. 1/4 c. almonds: 160 cals
2. 1 cup carrots and 1 tbsp ranch dressing: 120 cals
Total: 280 cals

Daily Total: 1210 cals

skinnychickenparmIMG_2731
Skinny Chicken Parm: Skinnytaste Cookbook
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Steak Oscar from Taste of Home
skinny-bang-bang-shrimp-007
Skinny Bang Bang Shrimp from Recipe Diaries
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Japanese Noodle Bowl: My own

Questions? Wanna Join? Let me know what you think!
– A

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