Beachbody Hybrid Schedule and Meal Plan: Week 2

insanitymax30t25p90x3piyohybrid

Workout Schedule: Week 2

Monday: Insanity Plyometric Cardio Circuit
Tuesday: T25 Upper Focus
Wednesday: T25 Ript’d Circuit + Insanity Cardio Abs
Thursday: Insanity Max: Max Out Power
Friday: P90x3 Eccentric Lower

Meal Plan: Week 2

Monday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Pickled Egg: 60 cals
Total: 272 cals

Dinner: Mongolian Beef and Broccoli
1. 2 c. Mongolian Beef and Broccoli: 384 cals

2. 1/2 c. Jasmine Rice: 107 cals
Total: 491 cals

Snacks:
1. 1/4 c. Almonds: 160 cals
2. 1 c. Watermelon: 50 cals

Total: 210 cals

Daily Total: 1243

Tuesday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Chicken Noodle Soup and Apples
1. 2 c. Chicken Noodle Soup: 2o0 cals
2. 4 crackers: 50 cals
3. Apples with Caramel dip: 160 cals
Total: 410 cals

Dinner: Chicken Parmesan and Asparagus
1. Chicken Parmesan: 174 cals
2. 1 c. Linguine Noodles: 100 cals
3. 10 Sauteed Asparagus spears: 100 cals
Total: 374 cals

Snacks:
1. Pickled Egg with beets: 80 cals
2. 1 Banana: 100 cals
Total: 180 cals

Daily Total: 1234 cals

Wednesday:
Breakfast:
1. 1 c. Watermelon: 50 cals
2. Nature Valley Oats and Honey: 180 cals
Total: 230

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. 1/2 c. low fat cottage cheese: 90 cals
Total:
302 cals

Dinner: Grilled BBQ Chicken and Corn
1. 2 Grilled BBQ Chicken Drumsticks:
340 cals
2. 1/2 c. sweet corn: 60 cals
Total: 400 cals

Snacks:
1. Apples and Caramel: 160 cals
2. 8 trisquit cracks:
160 cals
Total: 320 cals

Daily Total: 1252

Thursday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. blueberries and raspberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Apple and Caramel: 160
Total: 372

Dinner: Skinny Chicken Enchilada’s
1. 2 Skinnytaste Chicken Enchilada’s: 388
2. 1/2 c. white rice: 107 cals
Total: 495

Snacks:
1. Banana: 100 cals

Daily Total: 1237

Friday:
Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 2/3 c. kiwi and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato and Mozzarella Salad
1. Tomato and 2 oz. Mozzarella Salad in 2 tbsp Balsamic Dressing: 260 cals
2. 1 c. Salad and Veggies: 50 cals
Total: 310 cals

Dinner: Beef Tenderloin in Mushroom Sauce
1. Beef Tenderloin and Mushrooms (recipe here): 311 cals
2. Green Beans: 50 cals
Total: 361 cals

Snacks:
1. 1/4 c. almonds: 160 cals
2. 1 cup carrots and 1 tbsp ranch dressing: 120

Daily Total: 1221

moroccanbeefandbroccoliIMG_2730
Mongolian Beef and Broccoli: Skinnytaste Cookbook

skinnychickenparmIMG_2731
Skinny Chicken Parm: Skinnytaste Cookbook

chickenenchiladasIMG_2733
Skinny Chicken Enchiladas: Skinnytaste Cookbook

beeftenderloinmushroomsIMG_2330
Beef Tenderloin Steaks with Mushroom Sauce

Questions? Wanna Join? Let me know what you think!
– A