Sports Bras

Beachbody Hybrid Schedule and Meal Plan: Week 1

insanitymax30t25p90x3piyohybrid

I posted this 6 week beachbody schedule a month ago for inspiration for all of you beachbody fans! I’ll be honest, I haven’t yet successfully completed week 1 despite 3 attempts- I have a ton of excuses, some legitimate (work, injury, pain, illness), some not so legitimate (birthdays, lots and lots of cake eating, laziness, and disinterest). Life has settled a bit for me, and with summer QUICKLY approaching, I’m feeling the pressure to get this started, hold myself accountable, and get back in shape. As the weather warms and we have a perfect day here and there I’m reminded that soon I’ll be wearing a bathing suit on a daily basis and as vain as it sounds – I’ll feel much better about it if I tone up and shed the few pounds I’ve put back on. This program and a great meal plan will get me there.

My workout schedule is Mon-Fri 25-45ish minutes of exercise. Meal plans are Mon-Fri as well. The first few weeks I’m looking to drop a few pounds so I’ll be tight on calories, but I’ll increase the daily calorie load as I get where I want to be. On the weekends I will still keep calories in check, eat healthy, but will not be pre-planning those meals.

If anyone is interested in joining me, feel free. I will post my workout schedule and meal plans weekly, for those that want to follow or use bits and pieces for their own routines. I’ll discuss results when I’m finished. If you have any questions feel free to contact me!

Workout Schedule: Week 1

Monday: Insanity Max:30 Cardio Challenge: ~ 300 calories
Tuesday: T25 Lower Focus ~ 250 calories
Wednesday: PIYO Buns + Insanity Max:30 ab attack ~ 300 calories
Thursday: Insanity Pure Cardio ~ 300 calories
Friday: T25 Dynamic Core ~250 calories

Meal Plan: Week 1

Monday:

Breakfast: Fuit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 1 c. sliced strawberries and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals
*
I mix the yogurt, berries, and granola together and enjoy like a parfait

Lunch: Carrots with dip and Almonds
1. 1 c. baby carrots: 50 cals
2. 2 tbsp ranch dressing (guilty pleasure 😉 ): 140 cals
3. 1/4c almonds: 160
Total: 350 cals
*The ranch dressing is a total waste of nutritional space and calories – If you don’t want to dip your carrots in dressing, replace this slot with something healthful that you enjoy

Dinner: Avocado, Tomato, and Cheese Melt
1. 2 slices of multi-grain bread: 220 cals
2. 1 avocado, sliced or mashed: 250 cals
3. Few slices of tomato: negligible in cals
4. 1/c shredded cheddar cheese: 100 cals
Total: 570 cals
* I spread the avocado on each bread slice, top with tomato and cheese, toast briefly in the broiler until cheese has melted

Snacks:
1. 1 c watermelon cubes: 45 cals
2. 1 Pickled egg: 60 cals
Total: 105
* I will eat these with my dinner, but they can be eaten whenever. I recommend one as a mid-day snack and the other as a “bedtime” snack.

Daily Total: 1295 cals

Tuesday:

Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 1 c. sliced strawberries and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Pickled Egg: 60 cals
Total: 272 cals

Dinner: Brown Sugar Chicken Thighs and Corn
1. Brown Sugar Chicken Thighs ( 2 thighs): 388 cals
2. 1/2 c. Corn: 60 cals
Total: 448 cals

Snacks:
1. 1 c. Carrots: 50 cals
2. 2 tbsp Ranch Dressing: 140 cals
3. Apple: 90 cals
Total: 280 cals

Daily Total: 1270 cals

Wednesday:

Breakfast:
1. 1 c. Watermelon: 46 cals
2. Nature Valley Oats and Honey Bar: 190 cals
Total: 236 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Apple with Caramel Dip: 160 cals
Total: 372 cals

Dinner: Light Chicken Marsala with Brocolini
1. Skinnytaste Chicken Marsala: 241 cals
2. 1 c. Broccolini: 100 cals
Total: 341 cals

Snacks:
1. Pickled Egg: 60 cals
2. 1 c. Grapes: 60 cals
3. 1/4 c. Almonds: 160 cals
Total: 280 cals

Daily Total: 1229 cals

Thursday:

Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 1 c. sliced strawberries and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Veggie Salad with Raspberry Vinaigrette
1. Salad and Veggies (tomato, cucumber, red pepper, mushrooms): 100 cals
– 1 tsp Dried Fruit: 55 cals
– 1 tsp Sunflower Seeds: 17 cals
– 1 tbsp Raspberry Vinaigrette dressing: 40 cals
2. Apple with Caramel Dip: 160 cals
Total: 372 cals

Dinner: Mongolian Beef and Broccoli
1. Skinnytaste Mongolian Beef and Broccoli: 250 cals
2. 1/2 c. White Rice: 120 cals
Total: 370 cals

Snacks:
1. 1 c. Carrots: 50 cals
2. 2 tbsp Ranch Dressing: 140 cals
3. Apple: 90 cals
Total: 280 cals

Daily Total: 1292 cals

Friday:

Breakfast: Fruit, Yogurt, and Granola Parfait
1. 1 container of Dannon Light and Fit Vanilla Yogurt: 80 cals
2. 1 c. sliced strawberries and blackberries: 50 cals
3. 1/4 c. Love Crunch Dark Chocolate Granola: 140 cals
Total: 270 cals

Lunch: Tomato and Mozzarella in Balsamic Dressing
1. Tomato and 2 oz. Mozzarella in 2 tbsp Balsamic Dressing: 260 cals
2. 1 c. Chicken Noodle Soup: 100 cals
Total: 360 cals

Dinner: Grilled Chicken Avocado, Tomato, and Cucumber Salad
1. Salad (including 1/2 avocado: 225 cals
2. 3 oz. Grilled Chicken: 90 cals
3. 9 Black Olives: 75 cals
3. 2 tbsp Light Champagne Dressing: 60 cals
Total: 450 cals

Snacks:
1. Apple with Caramel Dip: 160 cals

Daily Total: 1240 cals

  IMG_8215 (2)
Fruit, Yogurt, and Granola Parfait

avocadotomatocheesemeltIMG_2538
Avocado, Tomato, and Cheese Melt

IMG_3720edit
Garlic Brown Sugar Chicken Thighs c/0 Damn Delicious

The Skinnytaste Cookbook- Light on Calories, Big on Flavor
Light Chicken Marsala and Mongolian Beef c/o Skinnytaste Cookbook

Questions? Suggestions? Wanna join? Let me know what you think!
Thanks for stopping by!
-A

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